The Fruit contains a lot of vitamin C are guava, citrus, mango, and sirsak.
The Vegetables contain a lot of vitamin C are tomatoes, broccoli, red pepper, and potatoes.
Function of vitamin C in the body is as koenzim and kofaktor.
Vitamin C functions closely related to the formation of Calogen and Carnitin synthesis.
Calogen and Carnitin a role carry fatty acid chain length in mitokondria cells, increase absorbsi and metabolism iron, calcium absorbsi improve, enhance body resistance against infection, a role in the prevention of cancer, and as antioxidants.
Fruit:
1. Avocado
2. Apple
3. Lemon
4. Pineapple
5. Watermelon
6. Banana
7. Belewah
8. Grapefruit
9. Wine
10. Orange
11. Lemon
12. Papaya
13. Labu
14. Strawberry
15. Tomato
Vegetables:
1. Cucumber
2. Cabbage
3. Celery
4. Red onion
5. Onion
6. Spinach
7. Tomato
8. Carrot
9. Asparagus
10. Long Bean
11. Beet
12. Broccoli
13. Bean sprouts
14. Carrot flowers
15. Corn
16. Dandelion
17. Eggplant
18. Garlic
19. Lettuce
20. Green chili
21. Potatoes
22. Parsnip
23. Radish
24. Water lettuce
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